by kokoroconsultancy | Apr 3, 2019 | General
This morning I read an interesting article on how Harvard University is implementing mindfulness as oppose to a more standard stress management course to tackle well-being issues. You can read it here. I often encounter scepticism among leaders when I mention...
by kokoroconsultancy | Mar 15, 2019 | General
So excited to be delivering a series of workshops on resilience from the 15th of May 2019, at the Voewood, a boutique shop in the heart of Blackheath, London SE. Inspired by Japanese culture, I have designed 6 workshops focused on exploring our Kokoro, a Japanese word...
by kokoroconsultancy | Feb 14, 2019 | General
Let’s admit it: multitasking is dead! I used to boost about my ability to multitask- I mean, really MULTItask- I now condemn it. (Well, maybe that is a too strong word.) But read on, please: I woke up early today (5.30am) thanks to my son, who then actually went...
by kokoroconsultancy | Feb 4, 2019 | General
‘You have too many ideas- you need to narrow them down’ ‘As a coach, you need to find your niche’ ‘You do too many things. You will end up doing nothing well!’ These are some of the things friends and colleagues have been telling me for ever. Now, I have in part...
by kokoroconsultancy | Jan 14, 2019 | General
The other day, one of my clients admitted that one of the reasons she decided to work with me was the fact that I used to be a competitive athlete. “Surely, you will be able to help me with all the pressure I’m carrying at the moment…perhaps kick me...
by kokoroconsultancy | Dec 1, 2018 | General
‘Look mummy, it’s a wife!’ – screamed my son cheerfully, whilst pointing to an image of a woman driving a tanker. ‘Ehm, she’s a woman, not necessarily a wife, darling. What makes you think she’s also a wife?’ My son is only 2 and half, so I didn’t quite get an answer...
