5 tips to ease and prevent stress

5 tips to ease and prevent stress

We have just come back from a few days holiday and guess what: as soon as I stepped into the ferry to France I fell ill. I had my first EVER migraine. That means I had to stay in a dark room for the first 3 days of the holiday, and wearing sun glasses-when inside- for...
Keep calm and praise

Keep calm and praise

Often, when coaching leaders on how to engage employees, I am asked: ‘So, how am I supposed to behave as a leader during stressful and high pressure times?’ It’s not easy to keep having compassionate communications and behave authentically when under extreme...
What yoga teaches you about conscious leadership

What yoga teaches you about conscious leadership

Last weekend I finally finished my Yoga teacher training diploma, after 2 years of very intense work. I remember enrolling in the course when I was still on mat leave from my last corporate job, thinking that I would have had the mental and physical space to carry on...
Kokoro Consultancy is 1!

Kokoro Consultancy is 1!

August 2019 is the month when we celebrate our first birthday. Long live Kokoro! It’s been an amazing ride: it all started with a conversation and an idea around authenticity. That then became a mission: bringing more humanity back into workplaces and everyday...
Mind your language!

Mind your language!

The other day I was teaching a yoga class and giving lots of precise instructions. At least, I felt they were precise! I consciously tried not to use negative language such as ‘Don’t do that…or You don’t want to …’. Instead, I opted for words such ‘Avoid  doing xxx or...
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