Mind your language!

Mind your language!

The other day I was teaching a yoga class and giving lots of precise instructions. At least, I felt they were precise! I consciously tried not to use negative language such as ‘Don’t do that…or You don’t want to …’. Instead, I opted for words such ‘Avoid  doing xxx or...
Imposter syndrome anyone?

Imposter syndrome anyone?

I coach amazing people, women and men, all of them are clearly successful, clever, funny, most of them high achievers, but they all have one thing in common: they think they’ve got there because of luck. No matter how much evidence they are able to find to support...
Pausing for thought …

Pausing for thought …

In the last couple of months, I travelled a fair amount, spending a month in Japan with my family, dragging my 2 year old from place to place, then back to London and travelling again in the UK. Then I’m literally just landing to Heathrow now, coming back from...
Leading with kindness

Leading with kindness

I never understood the adjective ‘random’ when it comes to acts of kindness- I buy more into the say by the Dalai Lama : ‘Be kind whenever it’s possible. It’s always possible’. One of the things my husband and I try to constantly teach our 2 year-old son is to...