Personal Coaching
Resilience ~ Well-Being ~ Freedom
Supporting you in strengthening resilience and authenticity through personalised, neuroscience‑informed, embodied coaching
If you want to make a change in your life, start from your Kokoro
Personal coaching is a space to slow down, reconnect with yourself and explore who you really are. It's a place to understand your patterns, strengthen your resilience, and develop a more grounded, authentic way of living.
I work with individuals navigating stress, complexity, transition or emotional intensity; people who think fast, feel deeply, carry high expectations or have lost clarity along the way. Many of my clients are high-achieving professionals, intense thinkers, gifted minds or neurodivergent profiles seeking support that is non-clinical, but human and holistic.
My approach integrates emotional, cognitive and physical intelligence. Through neuroscience-informed insight, somatic awareness, Hogan personality assessment and reflective dialogue, we explore the beliefs, behaviours and embodied responses that shape your experience. You will learn to regulate pressure, deepen self-awareness and cultivate a more resilient, intentional way of being.
I worked with Assunta for 3 months, and I have no words for how much transformation I underwent in such a short period of time. Assunta’s ability to listen deeply, guide and help me reflect, as well as holding a safe, compassionate space, meant I started to let go of so much negative self talk I’d been holding onto for so long. My work has only just begun, but my confidence has transformed and I feel armed with so many tools to continue discovering a more confident, happy self. I highly recommend it if you struggle with self-doubt which is impacting your ability to move forward.
Personal Coaching
Who Is Personal Coaching For?
You might be:
- navigating stress, burnout or emotional overwhelm
- seeking clarity, purpose or direction
- managing high expectations or perfectionism
- carrying intensity, either mental, emotional or physical
- exploring giftedness, neurodivergence or fast-processing minds
- wanting to strengthen emotional intelligence and self-awareness
- moving through a transition or redefining your identity
- longing for more authenticity, confidence or inner stability
- looking for a space to just talk things through
You don’t always need a diagnosis or a label, but a willingness to understand yourself more deeply and grow with intention.
Personal Coaching
How Personal Coaching Helps?
Through our work together, you can:
- build emotional and mental resilience
- understand your patterns and triggers
- regulate intensity and pressure
- reconnect with your values and inner voice
- develop embodied presence and somatic awareness
- challenge limiting beliefs and old narratives
- cultivate clarity, confidence and grounded decision-making
- create a life that feels more aligned, meaningful and sustainable
I offer therapeutic, reflective and transformative coaching, designed for people who want to grow with honesty, courage and curiosity.
Personal Coaching
How We Work Together
Coaching is a powerful self-development tool, but it’s not magic. It requires honesty, curiosity, and a willingness to be challenged. You need to be open to trying new things, exploring your patterns and adopting a growth mindset.
If you're ready to explore yourself with courage and intention, personal coaching can be a meaningful step forward.
My Approach
I believe a clear mind keeps the body strong. My coaching conversations are two-way communication between the mind and the body.
Personal coaching with me blends:
- Neuroscience-informed insight
- Somatic and embodied practices
- Hogan personality assessment
- Emotional wellness and self-regulation
- Positive psychology and reflective inquiry
- A neurodiversity-affirmative lens
- Experience with giftedness and high-intensity minds
- Human-centred, non-clinical support
Languages & Locations
I coach in English and Italian, supporting clients across cultures and countries around the world (except the US for insurance reasons). I mostly work online, but I will travel to deliver trainings. Face to face sessions have an extra charge.
Getting Started is Easy
How It Works
1. Schedule a free discovery call
Get in touch to arrange a free, no-obligation discovery call of up to 45 minutes. We'll explore what brings you to coaching, what you'd like to achieve and how we might work together. It's a chance to get to know each other, ask questions, and see if we're a good fit. You may even come away with some fresh perspectives from our very first conversation.
2. Agree on a Personalised Coaching Approach
If we decide to move forward, we'll agree on a coaching approach tailored to your individual needs and goals. Together, we'll establish the structure, frequency and cost of your sessions, ensuring everything works for you. Once we've agreed on the details, we'll formalise our agreement and get ready to begin.
3. Start the journey!
This is where your Kokoro journey begins! Together, we'll explore your goals, deepen your self-awareness, challenge limiting beliefs and develop practical ways to move forward. With reflection, honest conversations and a realistic action plan, we'll work towards meaningful, lasting change. I'm excited to be part of your journey!
Plans
Kokoro Coaching Plans
Classic Kokoro
(6 Hours)
Results-focused
You reach out as you have something specific you want to work on. You commit to 6 sessions which you can take at the pace you want. You will be given exercises and access to techniques whenever it’s suitable.
You will have my support outside these sessions through emails.
6-Month Kokoro
(12 Hours)
Different challenges
If you are looking for a longer support and are ready to really go deep and explore your challenges, this might be for you.
12 sessions each 1h long. You will of course have access to my support between sessions through emails, and you will be given exercises and access to techniques whenever it’s suitable. Program must be finished in 6 months starting from first session.
12-Month Kokoro
(18 Hours)
Ongoing support
Are you starting a new journey? Perhaps a new business or project? A new life abroad? Or you have a specific ambition and goal you are working towards, but you know there is more than that and you would love someone to support you through whatever life throws at you during this journey…
I am here to support you throughout the whole year for 12 sessions of 1.30h each. You will of course have access to my support between sessions through emails, and you will be given exercises and access to techniques whenever it’s suitable.
One-Off Coaching Also Available
If you think you are not completely ready for coaching or you want to test first, or perhaps you have a very specific thing you want to tackle. This one-off 1.5 hour session might be for you.
