Build resilience, nurturing your Kokoro

So excited to be delivering a series of workshops on resilience from the 15th of May 2019, at the Voewood, a boutique shop in the heart of Blackheath, London SE.

Inspired by Japanese culture, I have designed 6 workshops focused on exploring our Kokoro, a Japanese word that means feelings, mindset, emotions.

In a world where you are continuously asked to be mindFULL, you will learn ways to build resilience, gain more energy and change perspective, so that you can navigate day to day challenges with a more positive mindset.

In each session you will explore a different concept that will help you gaining a new perspective and tools to boost your resilience:

15th May, Kokoro: you will discover what resilience is, what builds it, contributes it and breaks it. All blended with a soft mindfulness practice.  

22nd May, Ikigai: you will explore your purpose and value, to gain clarity on what your motivation in life is.

5th of June, Wabisabi: you will discover beauty in imperfection and the role of  self-acceptance in living a less stressful life.

12th of June, Otsukaresama:  you will learn the power of gratitude in creating a positive mindset to boost resilience.

19th of June, Karada: through mindfulness and yoga you will learn ways to look after yourself and reduce stress

26th of June, Origami: you will learn how creativity can help with focusing the mind and boosting energy.

You can book a workshop as a stand-alone session or the full 6 weeks program.

Book the whole program and you will get a 10% discount plus 1 hour of free coaching with me worth it £90!

I will share more details on how to book a place soon, for now have a look at the program:

Photo by Miguel u00c1. Padriu00f1u00e1n on Pexels.com
Wednesday, 15th May 7-9pm KOKORO. discover your resilient self  
Wednesday, 22nd May 7-9pm IKIGAI: find your purpose
Wednesday, 5th June 7-9pm WABISABI: see the beauty in imperfection
Wednesday, 12th June 7-9pm OTSUKARESAMA: learn to be grateful
Wednesday, 19th June 7-9pm KARADA: looking after our bodies and minds
Wednesday, 26th June 6.30-8.30pm ORIGAMI: creativity & resilience

Kokoro resilience program is a transformational journey: a mix of lectures, coaching exercises,  mindfulness practice and visualisations, where in the end you will feel more energised, self-aware and able to manage stress in a more positive way.

Plus, you will go away with a little present from me!

PRICING

Each 2 hour workshop is £55. You can book one or more workshops as a stand-alone, or the full 6 weeks program.

If you go for the full program you will get a 10% discount: £297 instead of £330! Plus one hour follow up coaching session with me for free! (for the value of £90!).

Details on booking coming soon, but you can already register your interest by sending me an email.

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