Blog

Resilience ~ Well-Being ~ Freedom

Read the latest from our blog

Mindfulness and modern leadership

Mindfulness and modern leadership

This morning I read an interesting article on how Harvard University is implementing mindfulness as oppose to a more standard stress management course to tackle well-being issues. You can read it here. I often encounter scepticism among leaders when I mention...

read more
Workshop: Build resilience, nurturing your Kokoro

Workshop: Build resilience, nurturing your Kokoro

So excited to be delivering a series of workshops on resilience from the 15th of May 2019, at the Voewood, a boutique shop in the heart of Blackheath, London SE. Inspired by Japanese culture, I have designed 6 workshops focused on exploring our Kokoro, a Japanese word...

read more
Mindfulness is my antidote to multitasking

Mindfulness is my antidote to multitasking

Let’s admit it: multitasking is dead! I used to boost about my ability to multitask- I mean, really MULTItask- I now condemn it. (Well, maybe that is a too strong word.) But read on, please: I woke up early today (5.30am) thanks to my son, who then actually went...

read more
Your niche will find you

Your niche will find you

‘You have too many ideas- you need to narrow them down’ ‘As a coach, you need to find your niche’ ‘You do too many things. You will end up doing nothing well!’ These are some of the things friends and colleagues have been telling me for ever. Now, I have in part...

read more
Inspiring a Culture of Development

Inspiring a Culture of Development

It's the end of the week, and I'm getting ready to jump on a boat to go on holiday in France (we don't do planes when we can do boats, it's way more exciting!). I'm excited by the prospect of having a break from my laptop and seeing an old friend. But the idea of...

read more
Lessons from winners

Lessons from winners

The other day, one of my clients admitted that one of the reasons she decided to work with me was the fact that I used to be a competitive athlete. "Surely, you will be able to help me with all the pressure I'm carrying at the moment...perhaps kick me on the behind if...

read more
Do men and women lead differently?

Do men and women lead differently?

‘Look mummy, it’s a wife!’ – screamed my son cheerfully, whilst pointing to an image of a woman driving a tanker. ‘Ehm, she’s a woman, not necessarily a wife, darling. What makes you think she’s also a wife?’ My son is only 2 and half, so I didn’t quite get an answer...

read more
Let’s break the stigma: World Mental Health Day

Let’s break the stigma: World Mental Health Day

Today is mental health awareness day. If you, like me, feel that the discussion about mental health is still surrounded by a frosty silence, then we should start doing something. Just the other day I read that, based on a recent research by the CIPD-the professional...

read more

Want to Schedule an Appointment?

Kokoro Consultancy Logo

Subscribe To Our Newsletter

Join our mailing list to receive the latest news and updates.

You have Successfully Subscribed!

%d bloggers like this: